24 Hour Challenge

By Aaron Struhs Join Me

My Activity Tracking


My target 42kms

The 24 Hour Challenge White Ribbon Fundraiser has begun

In a 24 hour period I will be taxing three dramatically different systems in one day to raise awareness of violence against women and children in our society.

500lb (226kg) Squat

The squat is my first physical task of the 24 hour challenge & is my strongest event. For context squatting 226kgs is like me lifting three averaged size friends on my back.

The Sub 5 Minute Mile

With a 4:58 mile already under my belt I am close to achieving this part of the challenge & yet only 2 seconds off from missing it altogether. This is one part of the challenge which will truly come right down to the wire.

The Marathon

Having not run a marathon in over a decade & weighing almost 20kgs heavier this final leg of the challenge will be as much mental as it will be physical.

Event Information

Sunday 10th October 07:00 - 14:00

Brunton Avenue, Melbourne VIC, Australia

This venue is accessible for people with disability

My Achievements

Updated profile

Shared on social

Self donated

Reached $100

Half way to goal

Reached goal

My Updates

Training Update

Feeling pretty invincible at the moment.

12 days straight of training; 16 hours of gym work & 45kms in the legs already for the month of April. 

The body is embracing the load well & backing it up daily. 

We will see how tomorrow’s 4am gym session goes 🤢 

Even more importantly the fundraiser is going from strength to strength thanks to so many kind & incredibly generous people. 

I can assure you it is this support & kindness that keeps me pushing through the training sessions when the hurt sets in. 

Consistency is Key

Preparation for this challenge isn’t all just squats, sprints & kms in the legs.

It is also recovery, sleep, nutrition & stress management. 

A fundamental & integral part of any challenge or exercise regime is ensuring you get ample sleep & plenty of nutritious foods.

I have been tracking these four integral elements for the same length of time as I have been training for this challenge. 

Remember consistency is key. 

March Training

Huge month of training finished off with a solid week of work & effort.

220kg squat this week, 5min 12sec mile & a 90 min 15kms.

I put 102kms into the legs for the month of March & 26hrs of gym work. 

Mile Sprint Training

Solid track session this week. 

Over shot lap #1 which ruined each lap after that. 

Not like me to go to hard to early hahah 

1.14 is the magic number on each lap for a sub-5 minute mile. 

Lap Times





Training Update 💪🏻🏃🏻

5 months into consistent training for this challenge & although the individual components are all there I’m starting to feel beat up & sore. 
My upper back is super tight & feels like it wants a good crack, my feet are blistered & don’t know what has hit them, and my legs are tired from everyday being leg day. 
7 months until the 24hr challenge so we are almost at the half way point. 

Fundraiser Day #11

I am feeling incredibly overwhelmed & extremely grateful for all the fundraising and support from @thebarbellosteo today. 
Thanks to @thebarbellosteo we have raised almost a further $400 today & spread the awareness of this worthy cause not just in Australia but across the globe with donations received from both the US & the UK.
Thank you @thebarbellosteo for supporting & sponsoring this cause. 

The Training Behind the Challenge

The pieces of the puzzle having been coming together for a couple of months now. 
230kg back squat during the same week I completed a 4:58 mile & half marathon. 
All three elements of strength, speed & endurance are forming. 

Training Update

Solid day of training yesterday & a solid day of fundraising 😊 A big thank you to everyone who had donated & the incredibly generous contribution which poured in 🙏🏻 
Did you know on average, one woman a week is murdered by her current or former partner in Australia 

We need social change, we need these conversations & we need to build awareness around a subject that will not just go away without radical change & attention 

If you have some spare $$ please donate the link is in bio, if you don’t please repost or reshare

Every share helps so much to get this message out! 

@whiteribbonaust #whiteribbonaustralia #whiteribbonday #endgenderedviolence 

Fundraising - Day 1

Thank you again to everyone who has donated so far & a big thank you to @thebarbellosteo for getting behind this event as my sponsor. 

@thebarbellosteo is providing me with coaching, programming, mobility & guidance along with some pretty cool active wear set to come my way. 

Check out @thebarbellosteo https://www.thebarbellosteo.com/

Get behind whiteribbon team! Donate, share this page, get behind us or just share the awareness. 

Thank you to my Supporters


Matt And Leanne Lakey


Sarah Florence

We love what you’re doing and are so proud to support you As !


Joanna Lawrence

Well done to you Aaron. What you’re doing is so important and I’m super impressed. Arohanui, Jo


Gail Tracey

Amazing effort for a great cause. Smash it Aaroncini!


Stephen Mcintyre

Good luck!


Piotr Janczewski

You can do it rip, rip this challenge's head off!!


Karen Beardsley

Well done As! Big respect!


Deb Karmakar

Hey mate congrats on your legendary effort. We need more men like you.



Well done legend 👍🏻



You’ve got this!



Such great work! Keep going Aaron!


Sof Kranjec

Get after it legend 💪🏼


Tracey Gardner

Amazing goals to set yourself Aaron! Good luck!


Kirsten Virgona

Go As!


Robert Godley

Well done and best wishes from here in the UK. Give my love to Oz.


Monica Franke

Thank you for your thought and commitment to this important issue. Hope training goes well and the event even better!


Bonnie Grylls




Lexi Christou

Go Az


Emily & Joe

Best of luck As! You’ve got this! Em & Joe


Matthew Priatel

Keep pumping buddy



More strength to your arm bro


Peter Cubit

Well done Aaron



Thanks to Caity for sharing her knowledge and also because what you are doing is simply phenomenal!


Mel Steele

Inspirational stuff, champion!


Aaron Struhs



You are an amazing human Aaron!!


Melanie Helmy

Good luck legend!



Go AS your a legend


Dr. Lauren Pt

Have fun and good luck!


Sarah Caruana

Thank you for doing this. Such an important cause.



You’ve got this Aaron!


Sarah Florence

Sorry I can’t donate more!!! Love what you’re doing :)


Raa Newcombe

Legend! Get it


Julian Kinder


Jemma Cowper




Georgina Claxton


Adam Chew