One Hour Empowered

Join us at 10am on Sunday 22nd November 2020 to EMPOWER yourself as a female through through Mixed Martial Arts. This is not Self Defence as you may remember it, this is BOOM BLOCK BREAK POP, a fun live way to learn some new skills and keep you aware and present in day to day life!

It scares me to think how many woman don’t know what they would do if they were put in a scary or dangerous situation, would you? Would your best friend, sister or Mother? It scares me that 1 in 3 Australian women (30.5%) has experienced physical violence since the age of 15. It scares me that we aren’t teaching our youth the importance and understanding of basics in self defence. I have been putting myself through many situations (countless Jiu jitsu competitions in all weight and all belt classes, Boxing Fights, Muay Thai and MMA) that are fight, flight or fawn situations, to better understand how being in high pressure situations feels and what we can do if we are ever in a situation that scares us or we have to fight back.

We will be in a safe environment with females only and I want to teach you the basics. I believe in you and I will help you every step of the way. Let's help raise awareness of Violence Against Women in Australia. it starts here with prevention for you and your family. All proceeds are to support White Ribbon Australia.